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C.B.T.

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

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CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

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CBT has an excellent evidence base for a wide range of mental health problems but is particularly effective in treating anxiety, depression, and low self-esteem.

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Sessions are available face to face or on Zoom depending on your preference. 

Free initial consultation.  1 hour appointment charged at £70.

Payment accepted by Bank Transfer, Cash, PayPal, and Insurance (AXA PPP, Aviva, Healix, Vitality Health).

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Contact

The Clinic

Herts Therapy

10 Marshgate Drive

Hertford

Hertfordshire

SG13 7JY

Tel: 07791047433

Email: daniel@herts-therapy.com

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