C.B.T.

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

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CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

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CBT has an excellent evidence base for a wide range of mental health problems but is particularly effective in treating anxiety, depression, and low self-esteem.

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Sessions are available face to face or on Zoom depending on your preference.