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Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT has an excellent evidence base for a wide range of mental health problems but is particularly effective in treating anxiety, depression, and low self-esteem.
Sessions are available face to face or on Zoom depending on your preference.
Free initial consultation. 1 hour appointment charged at £65.
Payment accepted by Bank Transfer, Cash, PayPal, and Insurance (AXA PPP, Aviva, Healix, Vitality Health).
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