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Herts Therapy

Daniel Roe
Cognitive Behavioural Therapist & Behavioural Couples Therapist
BABCP Accredited
PgDip. PgCert. BSc (Hons).
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Constant worrying and anxiety have left you low in self-confidence. And no matter how hard you try you never really feel good enough.

 

Wouldn’t you just love to switch your overthinking mind off for just a day? You might not know what exactly, but something has to change, and soon.

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Is something not clicking? Struggling to communicate? Frequently arguing? Just not satisfied with your relationship?

Behavioural Couples Therapy can help improve communication,  relieve couples distress, and increase relationship satisfaction.

My approach is Cognitive Behavioural Therapy, and Behavioural Couples Therapy, evidence based and proven treatments for all types of anxiety, and relationship difficulties. It’s so effective in fact that my average client will need no more than 8 to 12 sessions. No gimmicks, no procrastinating, and no fluff, straight down to tackling the problem head on.

Continue reading...

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Therapy Room

"After having problems with anxiety for a number of years, I decided to try therapy in the hopes of being able to overcome this. Throughout my time in therapy I have noticed a great change in not only my anxiety, but also in myself. I have learnt many ways of dealing with and overcoming the problems I was having on a daily basis. Therapy has been extremely helpful and that is down to Dan's approach of making sure I understand exactly what has been causing these problems and how I can gradually overcome them after every session."

Read about other clients experiences here