Cognitive Behavioural Therapist
PgDip. PgCert. BSc (Hons).
Anxiety, negative thoughts, low self-confidence or self-esteem, worry, a constant feeling of being on edge.
Experiencing these things can be overwhelming, confusing, scary, and debilitating. Over time it can make you feel that you’re just not the person you used to be. Getting back to the old you may feel like an impossible dream, but with the right support it is possible to live an anxiety free life again.
My name is Dan Roe, and I’m a BABCP Accredited Cognitive Behavioural Therapist specialising in the treatment of anxiety disorders, including OCD, low self-esteem, and social anxiety.
Cognitive Behavioural Therapy
CBT aims to help you deal with overwhelming problems in a more positive way by challenging negative thinking and behaviours.
Join me for 1-to-1 appointments in my cosy and private Hertford clinic.
Walk & Talk
Combining the effectiveness of CBT with the benefits of walking and the gret outdoors.
Take advantage of The King's Meads, Hartham Common, and The River Lea right on the clinic's doorstep.
If a busy schedule is stopping you from getting support, this is the option for you.
Skype provides a more accessible way of attending therapy sessions but maintains the effective of face-to-face CBT.
Free consultation. 1 hour appointment charged at £60.
Payment accepted by Bank Transfer, Cash, PayPal, and Insurance (AXA PPP, Aviva, Healix, Vitality Health).
"After having problems with anxiety for a number of years, I decided to try therapy in the hopes of being able to overcome this. Throughout my time in therapy I have noticed a great change in not only my anxiety, but also in myself. I have learnt many ways of dealing with and overcoming the problems I was having on a daily basis. Therapy has been extremely helpful and that is down to Dan's approach of making sure I understand exactly what has been causing these problems and how I can gradually overcome them after every session."
Read about other clients experiences here