Walk & Talk
Take advantage of The King's Meads, Hartham Common, and the River Lea on the clinic's doorstep and bring your session outside. Combine the benefits of exercise and the great outdoors with CBT.
This takes all the benefits of your CBT sessions and adds in the instant boost to wellbeing that walking provides. Clients often report stress relief, reduced inhibition, and a greater sense of wellbeing from walk & talk sessions.
To find out more or book an appointment get in touch.